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Off-horse fitness tips every equestrian major should know
Every bachelor’s in equestrian student knows that riding places demands on certain muscle groups, and in order to ride our best and ride safely — whether you are riding casually or competitively — strengthening our muscles, developing endurance, flexibility and strong posture will help us sustain our riding career for the long haul. In an […]
Read More...May 11th, 2018
Posted in Education + Therapy
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Off-saddle workouts to build in-saddle strength
The five components of physical fitness are cardio-respiratory endurance, muscular strength, muscular endurance, body composition and flexibility. Riders know that taking their horses for a workout is just as much a workout for the rider as well, challenging all five of these fitness components and more – like balance and coordination. You know your horse […]
Read More...October 17th, 2014
Posted in Education + Therapy
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